{"id":22,"date":"2020-12-01T20:08:58","date_gmt":"2020-12-01T19:08:58","guid":{"rendered":"https:\/\/www.chemin-saint-jacques-de-compostelle.com\/ponferrada-santiago\/?page_id=22"},"modified":"2020-12-01T20:14:07","modified_gmt":"2020-12-01T19:14:07","slug":"profil-des-etapes","status":"publish","type":"page","link":"https:\/\/www.chemin-st-jacques.fr\/ponferrada-santiago\/profil-des-etapes\/","title":{"rendered":"Profil des \u00e9tapes"},"content":{"rendered":"\n\n\n\n\t\n\t\n\t\n\t\n\t\n\t
Ponferrada - Trabadelo
\n<\/td>		+ 92 m<\/td>- 55 m<\/td>36,9 km\t<\/td>9 h 45<\/td>\n<\/tr>\n
Trabadelo - Triacastela<\/td>+ 857 m<\/td>- 744 m<\/td>38,6 km<\/td>10 h 45<\/td>\n<\/tr>\n
Triacastela - Portomarin<\/td>+ 316 m<\/td>- 667 m<\/td>40,8 km<\/td>9 h 30<\/td>\n<\/tr>\n
Portomarin - Melide<\/td>+ 377 m\t<\/td>- 240 m<\/td>40,1 km<\/td>10 h 45<\/td>\n<\/tr>\n
Melide - Rua<\/td>+ 93 m<\/td>- 261 m<\/td>36,2 km<\/td>9 h 15<\/td>\n<\/tr>\n
Rua - Santiago<\/td>+ 60 m<\/td>- 90 m<\/td>21,3 km<\/td>5 h 15<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\t\n\t\n\t\n\t\n\t\n\t
Ponferrada\t\t
\nCamponaraya\t
\nCacabelos
\nVillafranca de Bierzo
\nTrabadelo
\n<\/td>		541 m
\n492 m
\n486 m
\n524 m
\n578 m<\/td>
\n- 49 m
\n- 6 m
\n+ 38 m
\n+ 54 m<\/td>
\n11,1 km
\n6,8 km
\n8,6 km
\n10,4 km<\/td>
\n2 h 45
\n1 h 45
\n2 h 15
\n2 h 30<\/td>\n<\/tr>\n

\nTrabadelo\t\t \t \t
\nLas Herrerias\t\t\t\t
\nLa Faba\t\t\t\t
\nO Cebreiro\t\t\t\t
\nHospital de Condesa\t\t\t\t
\nAlte de Poio\t\t\t
\nFonfria\t\t\t
\nTriacastela\t\t\t
\n<\/td>		578 m
\n670 m
\n916 m
\n1330 m
\n1245 m
\n1350 m
\n1240 m\t
\n671 m\t<\/td>
\n+ 92 m
\n+ 246 m
\n+ 414 m
\n- 85 m
\n+ 105 m\t
\n- 90 m
\n- 569 m<\/td>
\n8,5 km
\n3,9 km
\n4,6 km
\n6,2 km
\n3 km
\n3,5 km
\n8,9 km<\/td>
\n2 h 15
\n1 h 15
\n1 h 45
\n1 h 30
\n0 h 45
\n1 h 00
\n2 h 15<\/td>\n<\/tr>\n
Triacastela\t
\nSan Xil\t
\nMortan\t\t\t\t
\nCalvor
\nSarria\t
\nBarbadelo
\nFerreiros\t
\nPortomarin\t
\n<\/td>		671 m
\n780 m
\n760 m
\n534 m
\n453 m
\n525 m
\n660 m
\n320 m<\/td>
\n+ 109 m
\n- 20 m
\n- 226 m
\n- 81 m
\n+ 72 m\t
\n+135 m
\n- 340 m<\/td>
\n3,6 km
\n3,5 km
\n5,6 km
\n6 km
\n4 km
\n9 km
\n9,1 km<\/td>
\n1 h 00
\n0 h 45
\n1 h 15
\n1 h 30
\n1 h 00
\n2 h 30
\n2 h 30<\/td>\n<\/tr>\n
Portomarin\t\t \t \t
\nGonzar\t\t\t
\nHospital de Cruz\t\t\t\t
\nPalas de Rei\t\t\t\t
\nLeboreiro\t\t\t
\nMelide\t\t\t
\n<\/td>		320 m
\n540 m
\n680 m
\n574 m
\n440 m
\n457 m\t<\/td>
\n+ 220 m\t
\n+ 140 m
\n- 106 m
\n- 134 m\t
\n+ 17 m<\/td>
\n7,9 km
\n3,7 km
\n12.9 km
\n9,6 km
\n6 km<\/td>
\n2 h 15
\n1 h 15
\n3 h 15
\n2 h 30
\n1 h 30<\/td>\n<\/tr>\n
Melide\t\t
\nRibadiso
\nArzua
\nCalle
\nSanta Irene
\nRua\t
\n<\/td>		457 m
\n305 m
\n388 m
\n370 m
\n380 m
\n289 m<\/td>
\n- 152 m
\n+ 83 m
\n- 18 m
\n+ 10 m\t
\n- 91 m<\/td>
\n11,6 km\t
\n3,3 km
\n8,1 km
\n10,5 km
\n2,7 km<\/td>
\n3 h 00
\n1 h 00
\n2 h 00
\n2 h 30
\n0 h 45<\/td>\n<\/tr>\n
Rua\t\t
\nLavacolla\t
\nMonte de Gozo
\nSantiago\t
\n<\/td>		289 m
\n300 m
\n350 m\t
\n260 m\t<\/td>
\n+ 11 m
\n+ 50 m
\n- 90 m<\/td>
\n10,4 km
\n6,3 km
\n4,6 km<\/td>
\n2 h 30
\n1 h 30
\n1 h 15<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/full-width-page.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-22","page","type-page","status-publish","hentry"],"yoast_head":"\nProfil des \u00e9tapes - Compostelle - Ponferrada - Santiago<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chemin-st-jacques.fr\/ponferrada-santiago\/profil-des-etapes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Profil des \u00e9tapes - Compostelle - 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